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Egg ( Itlog )



  Egg ( Itlog )

Eating egg becomes part of my daily eating habits. I have read in the past that eggs are a good supplements the body needs of vitamins A and D ,and  protein. Most of the time I am eating boiled eggs. These are some of the excepts I got from reading about eating eggs even though I have vitiligo.

What are the benefits of eating eggs?

Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

Is it OK to eat eggs every day?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people.Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

What is the healthiest way to eat eggs?

The bottom line

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.


Reminder : If you have been diagnosed that you have problems in eggs, please disregard this blog. Anyway, there are many green leafy vegetables that can help us slow down the development of vitiligo.


sources :

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-eggs

https://www.healthline.com/nutrition/how-many-eggs-should-you-eat#TOC_TITLE_HDR_4

https://www.healthline.com › eating-healthy-eggs

https://www.123rf.com/photo_31071049_stock-vector-broken-egg-fried-egg-boiled-egg-broken-egg-raw-egg-isolated-.html


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