Vitiligo Documentation

   Egg ( Itlog ) Eating egg becomes part of my daily eating habits. I have read in the past that eggs are a good supplements the body needs of vitamins A and D ,and  protein. Most of the time I am eating boiled eggs. These are some of the excepts I got from reading about eating eggs even though I have vitiligo. What are the benefits of eating eggs? Eggs are a very good source of inexpensive, high-quality protein. More than half the  protein of an egg is found in the egg white, which also includes vitamin B2 and lower  amounts of fat than the yolk. Eggs are rich s ources of selenium, vitamin D, B6, B12 and  minerals such as zinc, iron and copper. Is it OK to eat eggs every day? The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there  is no increase in total or LDL cholesterol. Some people may experience a mild increase in  a be...

 Kalabasa o Squash Kinalakihan natin and kalabasa. Kasabihan ng ating mga magulang na magaling na bitamina para sa mga mata  ang pagkain ng kalabasa. Madalas ito ay iniluluto sa may gata na  may kasamang chicharon na baboy at sitaw. Puede rin na ginisang kalabasa at sitaw na may giniling. Ang pinakasikat ay pakbet, kaya lang ay iwasan ang bagoong. Para sa kaalaman ng lahat, ito ay kulay orange, na isa sa magaling na kainin ng may mga  vitiligo. Mataas sa Vitamin a na magaling na antioxidant at mainam sa balat at paningin. Kung ating aayusin ang ating mga kinakain, sigurado ako na titigil ang pagdami ng vitiligo. Kaya kasabay ng malinis na pamumuhay , sikapin na ayusin ang mga kinakain, kasama ng tamang  pahinga, pagpapa-araw sa umaga at pag-iwas sa stress. Sa susunod , iba naman na gulay ang ating pagaaralan. Image from : https://www.onlinebayong.com/product/kalabasa-or-squash/

                                                                3 P's Last Christmas message from Fr. Jerry Orbos SVD , was 3 P's Pray, Patience and Persevere, that I can relate into and apply it to curing vitiligo.  Pray - that vitiligo can be cured and that you will be healed. Do pray while rubbing the             mixture to the white spots. Patience -  applying the mixture ( mustard oil and turmeric powder ) takes time and the            process of redeveloping the melanin or pigmentation is long. It is not overnight but            rather in a month you will see the improvement. Persevere - believe that you will be healed. The combination of praying and patience will          ...

Good day to all ! Did you start the application of the turmeric powder and mustard oil mixture? Congratulations! You are now in the process of re-pigmenting your skin.       Please remember that when you had that vitiligo it also went into the process of eating-up your pigments or melanin. It is not overnight. So in the process of treating the disease, please have with you prayers, faith and patience and that we will all be treated or cured.            Prayer is a major player in treating vitiligo. To this date there is really no 100 percent cure for vitiligo. But thanks to the many laboratories that are now doing their research to have this skin disease cured. Let us all pray while applying the mixture that we will be cured.       Faith, another major player that will help us to be cured and be free from vitiligo. Remember if ever we have the cure for this disease and you have no faith, no matter wh...