Vitiligo Documentation

   Egg ( Itlog ) Eating egg becomes part of my daily eating habits. I have read in the past that eggs are a good supplements the body needs of vitamins A and D ,and  protein. Most of the time I am eating boiled eggs. These are some of the excepts I got from reading about eating eggs even though I have vitiligo. What are the benefits of eating eggs? Eggs are a very good source of inexpensive, high-quality protein. More than half the  protein of an egg is found in the egg white, which also includes vitamin B2 and lower  amounts of fat than the yolk. Eggs are rich s ources of selenium, vitamin D, B6, B12 and  minerals such as zinc, iron and copper. Is it OK to eat eggs every day? The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there  is no increase in total or LDL cholesterol. Some people may experience a mild increase in  a be...

 Kalabasa o Squash Kinalakihan natin and kalabasa. Kasabihan ng ating mga magulang na magaling na bitamina para sa mga mata  ang pagkain ng kalabasa. Madalas ito ay iniluluto sa may gata na  may kasamang chicharon na baboy at sitaw. Puede rin na ginisang kalabasa at sitaw na may giniling. Ang pinakasikat ay pakbet, kaya lang ay iwasan ang bagoong. Para sa kaalaman ng lahat, ito ay kulay orange, na isa sa magaling na kainin ng may mga  vitiligo. Mataas sa Vitamin a na magaling na antioxidant at mainam sa balat at paningin. Kung ating aayusin ang ating mga kinakain, sigurado ako na titigil ang pagdami ng vitiligo. Kaya kasabay ng malinis na pamumuhay , sikapin na ayusin ang mga kinakain, kasama ng tamang  pahinga, pagpapa-araw sa umaga at pag-iwas sa stress. Sa susunod , iba naman na gulay ang ating pagaaralan. Image from : https://www.onlinebayong.com/product/kalabasa-or-squash/

Collagen for Vitiligo Treatment My daughter bought me a lotion that is with collagen. I was trying to search for articles about collagen to know more about it. And I thought of,  it might help us vitiligo patients on our skin. This is what I got from searching from the internet on possible cure for vitiligo. Please also find time  to do your own research. I will be sharing two (2) articles for today.  Hindi tayo dapat sumuko sa laban. Malaki pagasa natin na gumaling. https://thevitpro.com/collagen-and-vitiligo/ https://www.sciencedaily.com/releases/2013/02/130227150908.htm

Today is World Vitiligo Day !      Let us all celebrate our day. This is a recognition for all of us suffering from vitiligo. There are no excuses for us to just stay at home just because we have it. We are now accepted by the society. We need to make the people around us to be aware of who we are and what we need.       This is just the aesthetic part of life. We have the right to be part of this world.        Happy World Vitiligo Day to all !

                                                                3 P's Last Christmas message from Fr. Jerry Orbos SVD , was 3 P's Pray, Patience and Persevere, that I can relate into and apply it to curing vitiligo.  Pray - that vitiligo can be cured and that you will be healed. Do pray while rubbing the             mixture to the white spots. Patience -  applying the mixture ( mustard oil and turmeric powder ) takes time and the            process of redeveloping the melanin or pigmentation is long. It is not overnight but            rather in a month you will see the improvement. Persevere - believe that you will be healed. The combination of praying and patience will          ...

This is how to apply the mixture to the skin. Materials needed:      The mixture      Stick      Tissue      Dish-washing liquid Mix well the mixture using the stick.  Clean and dry  the skin  Put a drop or two to the skin  Either use the stick to rub Or rub using your finger and leave mixture for 30 minutes  After 30 minutes, use dish-washing liquid if your skin is not sensitive  Remove well the mixture on the skin      Tap dry the skin. Do this once a day or six days and have a one day rest. Pray while rubbing the mixture that you will be cured. You can repeat the procedure after 4 hours or so. Please rinse well , the mixture can stain on cloths. Hope this helps.