Vitiligo Documentation

   Egg ( Itlog ) Eating egg becomes part of my daily eating habits. I have read in the past that eggs are a good supplements the body needs of vitamins A and D ,and  protein. Most of the time I am eating boiled eggs. These are some of the excepts I got from reading about eating eggs even though I have vitiligo. What are the benefits of eating eggs? Eggs are a very good source of inexpensive, high-quality protein. More than half the  protein of an egg is found in the egg white, which also includes vitamin B2 and lower  amounts of fat than the yolk. Eggs are rich s ources of selenium, vitamin D, B6, B12 and  minerals such as zinc, iron and copper. Is it OK to eat eggs every day? The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there  is no increase in total or LDL cholesterol. Some people may experience a mild increase in  a be...

 Kalabasa o Squash Kinalakihan natin and kalabasa. Kasabihan ng ating mga magulang na magaling na bitamina para sa mga mata  ang pagkain ng kalabasa. Madalas ito ay iniluluto sa may gata na  may kasamang chicharon na baboy at sitaw. Puede rin na ginisang kalabasa at sitaw na may giniling. Ang pinakasikat ay pakbet, kaya lang ay iwasan ang bagoong. Para sa kaalaman ng lahat, ito ay kulay orange, na isa sa magaling na kainin ng may mga  vitiligo. Mataas sa Vitamin a na magaling na antioxidant at mainam sa balat at paningin. Kung ating aayusin ang ating mga kinakain, sigurado ako na titigil ang pagdami ng vitiligo. Kaya kasabay ng malinis na pamumuhay , sikapin na ayusin ang mga kinakain, kasama ng tamang  pahinga, pagpapa-araw sa umaga at pag-iwas sa stress. Sa susunod , iba naman na gulay ang ating pagaaralan. Image from : https://www.onlinebayong.com/product/kalabasa-or-squash/

Today is World Vitiligo Day !      Let us all celebrate our day. This is a recognition for all of us suffering from vitiligo. There are no excuses for us to just stay at home just because we have it. We are now accepted by the society. We need to make the people around us to be aware of who we are and what we need.       This is just the aesthetic part of life. We have the right to be part of this world.        Happy World Vitiligo Day to all !

     While trying to search for fruits and vegetables that are good for the skin, I came across a website  https://www.rosannadavisonnutrition.com/  that discuss "Why are Apples so Good for the Skin. Please click the link for complete details.      These are just some of the content on the article:           " Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful      nutrients for healthy skin. Their high content of vitamin C helps to build collagen, and their levels of copper (60 mcg in a large apple) encourage your skin to produce melanin, the pigment responsible for colour in your skin. This helps to protect your skin from UV rays and melanin also helps to build healthy tissues, hair and eyes." It also mentions that "   It’s always best to eat vitamin C from its natural, whole food source as nature intended, because synthetic vitamin C (asc...