The stress I never felt

Normally wakes up at 5:00 am to send my daughter to school. By 7:00 am I'm already "in" for my regular work as an associate technical support. Out at 4:15 pm to transport myself to school to finish my college. Classes ends at 9:30 and need to rush in going home. At 10:30 dinner time and rest for 10 minutes after which will do the laundry and check for my daughters assignment or any project there might be. Will take a good morning sleep at 1:00 am and the routine repeats.
My vitiligo became so noticeable and started to invade my whole body. This time I was already in panic. What to do ?

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Egg ( Itlog )

Egg ( Itlog ) Eating egg becomes part of my daily eating habits. I have read in the past that eggs are a good supplements the body needs of vitamins A and D ,and protein. Most of the time I am eating boiled eggs. These are some of the excepts I got from reading about eating eggs even though I have vitiligo. What are the benefits of eating eggs? Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich s ources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Is it OK to eat eggs every day? The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL. What is the health

How to apply the Mixture (Turmeric powder and Mustard oil)

This is how to apply the mixture to the skin. Materials needed: The mixture Stick Tissue Dish-washing liquid Mix well the mixture using the stick. Clean and dry the skin Put a drop or two to the skin Either use the stick to rub Or rub using your finger and leave mixture for 30 minutes After 30 minutes, use dish-washing liquid if your skin is not sensitive Remove well the mixture on the skin Tap dry the skin. Do this once a day or six days and have a one day rest. Pray while rubbing the mixture that you will be cured. You can repeat the procedure after 4 hours or so. Please rinse well , the mixture can stain on cloths. Hope this helps.

Kalabasa o Squash Kinalakihan natin and kalabasa. Kasabihan ng ating mga magulang na magaling na bitamina para sa mga mata ang pagkain ng kalabasa. Madalas ito ay iniluluto sa may gata na may kasamang chicharon na baboy at sitaw. Puede rin na ginisang kalabasa at sitaw na may giniling. Ang pinakasikat ay pakbet, kaya lang ay iwasan ang bagoong. Para sa kaalaman ng lahat, ito ay kulay orange, na isa sa magaling na kainin ng may mga vitiligo. Mataas sa Vitamin a na magaling na antioxidant at mainam sa balat at paningin. Kung ating aayusin ang ating mga kinakain, sigurado ako na titigil ang pagdami ng vitiligo. Kaya kasabay ng malinis na pamumuhay , sikapin na ayusin ang mga kinakain, kasama ng tamang pahinga, pagpapa-araw sa umaga at pag-iwas sa stress. Sa susunod , iba naman na gulay ang ating pagaaralan. Image from : https://www.onlinebayong.com/product/kalabasa-or-squash/

Vitiligo Documentation

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