Apples for the Skin

While trying to search for fruits and vegetables that are good for the skin, I came across a website https://www.rosannadavisonnutrition.com/ that discuss "Why are Apples so Good for the Skin. Please click the link for complete details.

These are just some of the content on the article:

"Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful nutrients for healthy skin. Their high content of vitamin C helps to build collagen, and their levels of copper (60 mcg in a large apple) encourage your skin to produce melanin, the pigment responsible for colour in your skin. This helps to protect your skin from UV rays and melanin also helps to build healthy tissues, hair and eyes."

It also mentions that " It’s always best to eat vitamin C from its natural, whole food source as nature intended, because synthetic vitamin C (ascorbic acid) does not offer the full spectrum of health benefits. "

With this , I will try to eat and drink Apple juice more and will try to observe if it will help in the recovery of lost pigments on the skin. Started it today, March 4, 2020

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Egg ( Itlog )

Egg ( Itlog ) Eating egg becomes part of my daily eating habits. I have read in the past that eggs are a good supplements the body needs of vitamins A and D ,and protein. Most of the time I am eating boiled eggs. These are some of the excepts I got from reading about eating eggs even though I have vitiligo. What are the benefits of eating eggs? Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs are rich s ources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Is it OK to eat eggs every day? The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a be...

How to apply the Mixture (Turmeric powder and Mustard oil)

This is how to apply the mixture to the skin. Materials needed: The mixture Stick Tissue Dish-washing liquid Mix well the mixture using the stick. Clean and dry the skin Put a drop or two to the skin Either use the stick to rub Or rub using your finger and leave mixture for 30 minutes After 30 minutes, use dish-washing liquid if your skin is not sensitive Remove well the mixture on the skin Tap dry the skin. Do this once a day or six days and have a one day rest. Pray while rubbing the mixture that you will be cured. You can repeat the procedure after 4 hours or so. Please rinse well , the mixture can stain on cloths. Hope this helps.

Kalabasa o Squash Kinalakihan natin and kalabasa. Kasabihan ng ating mga magulang na magaling na bitamina para sa mga mata ang pagkain ng kalabasa. Madalas ito ay iniluluto sa may gata na may kasamang chicharon na baboy at sitaw. Puede rin na ginisang kalabasa at sitaw na may giniling. Ang pinakasikat ay pakbet, kaya lang ay iwasan ang bagoong. Para sa kaalaman ng lahat, ito ay kulay orange, na isa sa magaling na kainin ng may mga vitiligo. Mataas sa Vitamin a na magaling na antioxidant at mainam sa balat at paningin. Kung ating aayusin ang ating mga kinakain, sigurado ako na titigil ang pagdami ng vitiligo. Kaya kasabay ng malinis na pamumuhay , sikapin na ayusin ang mga kinakain, kasama ng tamang pahinga, pagpapa-araw sa umaga at pag-iwas sa stress. Sa susunod , iba naman na gulay ang ating pagaaralan. Image from : https://www.onlinebayong.com/product/kalabasa-or-squash/

Vitiligo Documentation

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