Vitiligo Documentation

 Kalabasa o Squash Kinalakihan natin and kalabasa. Kasabihan ng ating mga magulang na magaling na bitamina para sa mga mata  ang pagkain ng kalabasa. Madalas ito ay iniluluto sa may gata na  may kasamang chicharon na baboy at sitaw. Puede rin na ginisang kalabasa at sitaw na may giniling. Ang pinakasikat ay pakbet, kaya lang ay iwasan ang bagoong. Para sa kaalaman ng lahat, ito ay kulay orange, na isa sa magaling na kainin ng may mga  vitiligo. Mataas sa Vitamin a na magaling na antioxidant at mainam sa balat at paningin. Kung ating aayusin ang ating mga kinakain, sigurado ako na titigil ang pagdami ng vitiligo. Kaya kasabay ng malinis na pamumuhay , sikapin na ayusin ang mga kinakain, kasama ng tamang  pahinga, pagpapa-araw sa umaga at pag-iwas sa stress. Sa susunod , iba naman na gulay ang ating pagaaralan. Image from : https://www.onlinebayong.com/product/kalabasa-or-squash/

Collagen for Vitiligo Treatment My daughter bought me a lotion that is with collagen. I was trying to search for articles about collagen to know more about it. And I thought of,  it might help us vitiligo patients on our skin. This is what I got from searching from the internet on possible cure for vitiligo. Please also find time  to do your own research. I will be sharing two (2) articles for today.  Hindi tayo dapat sumuko sa laban. Malaki pagasa natin na gumaling. https://thevitpro.com/collagen-and-vitiligo/ https://www.sciencedaily.com/releases/2013/02/130227150908.htm

I have already read about it for so many years. I normally put carrots in my chicken sopas, lumpiang sariwa and bola-bola. This time I need to refocus and think again to eat carrots or even make carrot juice. This article that I got was also from a vitiligo patient. not only that is good for vitiligo but also for the liver. Please read along and hope this can help us all. Happy reading and happy healing. http://realvitiligotreatment.com/carrot-juice-your-liver-and-vitiligo/ Some excerpts from the article. " I also started juicing – today was my first day. I juiced 5 organic carrots, which gave me 10 oz of juice. The reason I decided to start doing this is because of the recommendation of three different doctors (two of which have vitiligo themselves) – Dr. Ben Kim, Dr. Wanakee Hill, and Dr. Lawrence Wilson. All three of them have stressed the importance of carrot juice for the skin and liver." image from : https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.greedygourme

Today is World Vitiligo Day !      Let us all celebrate our day. This is a recognition for all of us suffering from vitiligo. There are no excuses for us to just stay at home just because we have it. We are now accepted by the society. We need to make the people around us to be aware of who we are and what we need.       This is just the aesthetic part of life. We have the right to be part of this world.        Happy World Vitiligo Day to all !

This time I will make my blog a little lighter.  This song really made me to be comfortable with the people who understand my condition. Knowing that I am different with normal people. This is the best way to overcome our fear to face the society. With friends they really make a difference and makes us proud who we truly are. Positive outlook always and please listen to my song. Just click on the link. https://www.youtube.com/watch?v=GlZJJk4i1_E&t=86s The lyrics : I've still been searching And long have I waited For someone to like me as me To laugh with To cry with To be just beside with A friend that's who I need To fight with Make up with To know that you need them Believing that they need you, too To walk hand in hand with To argue to talk with A friend that's who I need And even though I make mistakes And never do anything right A smile, a hug Can change all that And everything will be alright Someone who'll sha

Kangkong    other names are Water spinach , River spinach,  Swamp cabbage, Ipomoea aquatica   This vegetable I think really help me in curing and lessening my Vitiligo. It became part of my diet when I read the benefits of eating green leafy vegetable. Not really knowing what Kangkong prorerties are. And kangkong is so cheap that everyone can easily buy. Always choose the one that is fresh. As I always say when I buy one , " Kangkong nga po , paborito ni Pong pagong" .Please read along and click on the link source for further reading. And also you can do your own search in google. And as I share it with you, the dish I always cook for kangkong is simple. It is "Ginisang Kangkong in oyster sauce". And the recipe is here:  Ingredients 2 tablespoons vegetable oil 1 medium red onion, peeled, sliced 2 cloves garlic, peeled, chopped 1 bunch kangkong, leaves and tender stalks only ground black pepper, to taste salt, to taste 3 tablespoons Oyster sauce